15 minutes
My approach is centered on understanding the individual needs of each client; ensuring tailored solutions that promote health and balance.
A commitment to a holistic approach, ensures that we address your physical, mental, emotional and spiritual wellbeing.
To learn more about a specific service or treatment, or to schedule a consultation, please reach out to me here
Gratis

Services

1 hour
In this consultation, we will work together to identify personalized health issues and set short term goals, with referrals to Holistic practitioners as needed to help treat the whole person: physically, mentally, emotionally and spiritually.
We will explore the importance of lifestyle choices and assess your stress levels and environment for the purpose of promoting wellbeing through prevention and intervention.
$99

3 × 1 hour consultations:
• 1 hour - set long term goals & create a personalized plan
• 1 hour - evaluate progress and make adjustments
• 1 hour - review and revise goals and celebrate milestones
Nature & natural therapies, arts & crafts, and dreamwork characterize the work we will do together.
In preparation for this work you will have completed a holistic health check, identified your personal needs and set short term goals.
In support of your commitment to better health and well-being we will then meet in three, one hour sessions.
In the first session, we will set some long term goals and create a personalized plan for achieving these goals based on your needs and interests. Strategies may include lifestyle choices, walking medicine practice, engaging creative activities, and working with your dreams.
In the second session, we will evalute your progress, determine what is working and identify any needs for adjustment.
In the third session, we will review your goals and revise for the long term. As we conclude our work together we will recognize and celebrate milestones. This may take the form of a personalized ritual of your choosing.
$225